Mentalism
All is Mind. Seed the thought you wish to harvest.
Practice
- Write one sentence in present tense that you aim to live today.
Practice Cards
Correspondence
As within, so without. Change a small space; watch your world respond.
Practice
- Tidy a 5‑minute zone. Name the mental space it mirrors.
Vibration
Nothing rests. Tune your breath and move with the music of your routines.
Practice
- Do 3 minutes of 4‑4‑6 breath. Count each exhale.
Polarity
Opposites are gradients. Hold both until they sing a third.
Practice
- Reframe one complaint into a clear preference you can act on.
Rhythm
Tides rise and fall. Build rituals that surf the wave.
Practice
- Anchor a ritual to a daily event (after coffee, start 60 seconds of breath).
Cause & Effect
Reality keeps accounts. Choose one tiny true act and repeat.
Practice
- Pick the smallest action that moves a real outcome. Do it now.
Gender
Creation marries reception with projection. Receive fully, express cleanly.
Practice
- Practice 2 minutes of listening, then state one clean request.